Low Fu Fitness Lifestyle

Episode 57: Fitness Audition - The Good and the Bad

With more and more health clubs adopting an audition policy as opposed to scouting for good teachers, Noél Michael Smith talks about fitness auditions.

These are the emerging phenomenon in the health and fitness industry.

The leisure industry recognises how useful auditions are as fitness managers find it increasingly difficult to acquire good teachers.

But when Noél attends his latest audition he discovers some serious revelations that leaves him bemused

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Episode 56: Yoga The - Aerobic Graveyard

It seems like half the UK population and a gross percentage of people throughout the world have taken to yoga.Noél Michael Smith asks the question, why is this the case?

Also a great deal of workout teachers, that have pledged their allegiance to aerobic/cardiovascular workouts in the past, now feel fit that yoga is their desired choice of exercise, joining as Noél puts it, the aerobic graveyard! Noél finds this unsettling as the two disciplines conflict with one another.

Whatever Yoga delivers, you can find that and so much more, buried deep within the core of Low Fu Fitness.

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Episode 55: You Did It, It’s Self Inflicted

We often allow outside influences to control our minds noél Michael Smith speaks how to keep control of your own mind and that we are also responsible for your mind. 

Any thing  you do it’s down to you  - if it’s good it’s down to you equally as well.  Should your thoughts be bad it’s down to you, because though outside influences can sometimes dictate your reaction, it is ultimately your decision to act for better or for worse.  

Understand this and manage your mind and take control, as you wouldn't want to find yourself in a difficult situation, as you may be susceptible to the red mist and ruin your life without thinking of the consequences, therefore potentially destroying your life.  

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Episode 54: Snow - No Show!

After last weeks media  news terrified the entire UK population into not going out in the snow.  Noél Michael Smith questions the validity and common sense of that advice deeming it irresponsible negligence.

As the snow has been and gone and is certain to return again sometime in our lifetime. The UK population must learn from this experience and prepare themselves in all body spirit and mind.

Noél Michael Smith encourages you despite what ever weather comes your way that if you get up and go the achievement becomes self rewarding.

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Episode 53: Judging By Our Own Standards

Noél Michael Smith tells us all to take a long hard look at ourselves in the mirror, as he explains how most of us judge people by are own self serving low standards.  speaking - Noél reveals us how we can sometimes criticise others often, not realising that we are speaking about ourselves. 

In this shorter than usual 15 minute podcast Noél is philosophical on how he puts much stock in his fellow man and woman also how it would serve you well to try the same.

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Episode 52: Discrimination

Discrimination has affected most of us at some stage in our lives bringing unnecessary pain and suffering.

Noél Michael Smith elaborate on his views and philosophies on how at Low Fu as a company, they do not discriminate against colour, race, religion, gender, sexual orientation, age and additional discrimination incidents.

Noél throws down the challenge and questions do you discriminate against others?

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Episode 51: Priority And Purpose

Noél Michael Smith gives a deep and meaningful talk, clarifying in his opinion the true meaning of priority and purpose, also expressing how these two words should always go together.

Noél’s talk, mainly focuses on fitness achievements which naturally can be applied to every day life.

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Episode 50: What Happened To Women?

A podcast not to be missed; a dark period in UK history, a stain on charity events.

Last week there was a controversial 'men only' charity event which has since received a massive news and social media backlash. As usual Noél Michael Smith has different but strong opinions on this unavoidable topic.

Listen how Noél compares two strong women, Ronda Rousey and Holly Holm; how they are worlds apart from the women that were working at the 'men only' charity event.

Plus I look into Noél's respectable friend Dave Ryan and how he fits into all this craziness.

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Episode 49: Celebrity Can't Endorse

Can you trust a celebrity to get you fit? suggest a diet? or even recommend those fitness products? We all so often listen to celebrities giving us advice on different aspects of the health and fitness Industry, therefore listen carefully to the flamboyant Noél Michael Smith and how he unravels where celebrities obtain their information from.

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Episode 48: Say The Name Correctly

Often people are to lazy and can’t be bothered to take the time to learn the correct pronunciation for a persons name, that to them may seem difficult to say.

In this episode Noél Michael Smith lead from the front, also in his typical

flamboyant way encouraging you to follow him, as Noél has learnt, from past experience how to become more assertive with pronouncing names that are unusual to the English language.

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