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Episodes
Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
Episodes

Jan 23, 2018
Jan 23, 2018
18 min
Can you trust a celebrity to get you fit? suggest a diet? or even recommend those fitness products? We all so often listen to celebrities giving us advice on different aspects of the health and fitness Industry, therefore listen carefully to the flamboyant Noél Michael Smith and how he unravels where celebrities obtain their information from.

Jan 15, 2018
Jan 15, 2018
29 min
Often people are to lazy and can’t be bothered to take the time to learn the correct pronunciation for a persons name, that to them may seem difficult to say.
In this episode Noél Michael Smith lead from the front, also in his typical
flamboyant way encouraging you to follow him, as Noél has learnt, from past experience how to become more assertive with pronouncing names that are unusual to the English language.

Jan 9, 2018
Jan 9, 2018
30 min
Do you speak with a Righteous tongue for example - Gandhi, King or Churchill?.
Or are your words tainted?
From the same mouth you will find blessing and cursing.
Noél Michael Smith reveals why it is wise to refrain from reacting to what may seem hurtful and take the prudent action of doing nothing.
Noél also explains of course, in his own unique way, why it is better to converse via blog post or podcast rather than social media.

Jan 3, 2018
Jan 3, 2018
27 min
Noél Michael Smith sees the humorous side of the most ridiculous fitness products he has come across in over 35 years in the fitness industry.
Do you remember though
Sketchers shape ups, Running Shoes? Ab Crunch Roller? The Bullworker? finally, the Chest Expander?
Listen to this podcast to hear noél explain how and why these produces failed miserably.

Dec 30, 2017
Dec 30, 2017
18 min
Noél Michael Smith gives the last Low Fu Fitness Lifestyle podcast of 2017.
Wishing you all well, also throwing down some challenges for the up-and-coming year 2018.
Noél also tells how many people see the heart as being the centre of our emotions, enduring both joy and sorrow. Though it may feel that way the belief is incorrect, therefore Noél gives his brief animated explanation, as to why it is ok to keep that belief through the more practical use of the heart.

Dec 19, 2017
Dec 19, 2017
20 min
In just one week, Noél Michael Smith, experiences various members of his class attending with their children, he suspects this is due to a breakdown of childcare.
As much as he adores children, he is puzzled as to why they do not sit quietly at the side of the Low Fu Fitness class as other children have done in years gone by.
Listen to his animated account and hypothesis.

Dec 16, 2017
Dec 16, 2017
24 min
A word Noél Michael Smith often use, as never been more appropriate than in the past week when Noél lost his voice (reciprocate),
to respond to an action by making a similar response.
Find out the significance.
Also hear how being unable to speak creates different reactions towards him when experiencing communication difficulties.

Dec 13, 2017
Dec 13, 2017
1 min
Noél Michael Smith shows his deepest regret for not being able to bring you the weekly Low Fu Fitness lifestyle podcast, however things are looking up as his voice starts to regain strength.

Dec 12, 2017
Dec 12, 2017
1 min
Noel Michael Smith has lost his voice as a result there is no podcast today, listen and hear his barely speakable words for yourself.
Check tomorrow, for new podcast, maybe!

Dec 6, 2017
Dec 6, 2017
20 min
UK Health advocates demand we should have cigarette style warning on our fast food packaging.
Additionally, the new rule watershed on fast food advertising on UK TV, plus a UK wide ban on fast food restaurants within 400 metre radius of all schools.
Listen to the unconventional views of Noél Michael Smith on these concerns, as usual he doesn’t disappoint.
