Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
WHAT?
Noél Smith talking about what is Low Fu Fitness Kickboxing®, sometimes dubbed Low Fu Tae Bo.
A workout derived from The Club Energize and Tae Bo training programs. Low Fu Fitness Kickboxing® created by the man himself Noél Michael Smith, combining kickboxing with aerobic exercises using his unique formula, find out what this special workout means not just to Noél but to thousands of others.
WHO?
Noél Michael Smith, former British Aerobic Champion and twice British Kickboxing Champion. Trained and mentored in London by Esme Newton-Dunn, author of The Bodywork Book and Stay In Shape videos, and in LA by Billy Blanks, seven times World Kickboxing champion and creator of Tae Bo Fitness videos. Noél Michael Smith holds multiple Black belt in Karate, Kung Fu, Kickboxing and Tae Bo Kwan, several fitness qualifications in both personal training and group exercise workout and has over 35 years experience in both fitness and the martial arts.
I never stop, constantly keeping momentum, always moving forward.
Noél Michael Smith is back with another riveting and exciting podcast. He talks about the re-emergence of the infamous Low Fu Fitness Super Sunday event, and gives his opinion on why and how you should exercise child control. After all, your children should be able to keep still and well-behaved whilst sitting and waiting for their parents to finish a fitness class.
To discriminate against one is to discriminate against all!
Noél Michael Smith speaks about
Reker Ahmed, aged 17, a Kurdish Iranian asylum seeker who was attacked and beaten unconscious by a group of between 20 and 30 people, in the respectable streets of Croydon, South East London on Friday 31st March 2017.
How does this tragic attack affects us all.
I know what you're thinking; reading someone's mind is impossible. Noél Smith gives a brief explanation of why this is the case, and how attempting to do so is a waste of time and serves no true purpose.
Noél wishes Amy well as she leaves Low Fu to travel the world before setting off to university.
Noel Michael Smith is in a transitional period in his life. With self therapy and deep thoughts, he shares with you his philosophies, of how the mind is the essence of one's well being.
Noél Michael Smith again brings his animated life experience to the world. This time it's on how music can benefit us all and how it can enhance the quality of life for you and your children.
A year on from David Bowie's death, Noél Michael Smith introduces one of his infamous mixes in memory. He also speaks about cyber bullying and how it's running riot in developed countries, giving his tips and tricks on how to avoid it.
Noél Michael Smith speaks about how it is important to consider the fact that there is always a beginning, middle and end to everything in life and how it would serve us well to implement this philosophy for both ourselves and our children's every day life.
The greatest gift you can give your child, to enable them to protect themselves, is the insurance of learning the martial arts. Noél Michael Smith tells you how to go about doing that.
