Low Fu Fitness Lifestyle

Episode 149: Sweat And Lies

Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.

Episode 148: Hating On Elon Musk

Low Fu Fitness Lifestyle Podcast

After a year away, the podcast returns with Episode 148: “Hating on Elon Musk.”
In this episode, host Noél Michael Smith questions why Elon Musk, despite the successes of Tesla, SpaceX, Neuralink, and more, attracts so much criticism. Noél admits he doesn’t understand the hostility, and we dig into the narratives, media bias, and public opinion that fuel it.

This isn’t just a podcast about fitness, it’s about resilience, truth, and living a lifestyle that challenges convention.

Episode 147: Stupidity In Fitness

Join Noél Michael Smith as he dives headfirst into the ridiculousness plaguing fitness classes! In this fiery episode, Noél doesn’t hold back. He tackles the absurdity of interrupting a high-energy workout session just to grab a drink, weaving through a sea of students deeply engrossed in intense kicking techniques.

It’s not just foolish; it’s a recipe for disaster! Listen as Noél masterfully explains the right way to navigate through a class, should you absolutely need to move around. Buckle up for an episode that’s as educational as it is electrifying!

Episode 146: What Is Tai Chi

This podcast designed to immerse you in the tranquil and healthful world of Tai Chi. Explore the free-flowing benefits of this ancient practice, which gracefully calms the mind and strengthens the body from the inside out. Through a blend of explanation and experiential insight, discover the core principles of Tai Chi, highlighting its gentle, fluid movements and their profound impact on holistic well-being. Noel Michael Smith take you on a journey for both curious beginners and long-time enthusiasts, offering a comprehensive exploration of Tai Chi’s transformative power in harmonising the body, mind, and spirit.

Episode 145: I Am Angry

Anger is prevalent in these current times. The missed placed emotion is upsetting and ruining lives, not just for the receiver, but the culprit also.

Noel Michael Smith is at the rescue, guiding you through and how to control or even repel the unwanted trait.

Don’t get angry, guess even with yourself”

Episode 144: Miss Information

It is easy for one to look and listen and cast of judgement The secondhand information but Noel Michael Smith teaches you that it is a prudent course of action to research all facts first before jumping in with limited knowledge.

 

Noél tells us mainstream media has an agenda and it is not the place to first seek the information you’re looking for, always stick deeper.

Episode 143: You Must Be Happy Today

Waking up and seeing a powerful Facebook post from one of his friends explaining my life and happiness should be embraced in the moment.

Noél Michael Smith confirms why it is unwise to wait for happiness, for happiness is always within us, we have the power to be happy, happiness is internal not something to be looked for elsewhere.

Take a listen to this meaningful podcast it can change your life. 

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Episode 142: Coursework Or Exam

It has been well documented over many years that the battle between exams and coursework rages on. which is the most favourable?

Naturally, each person is different but once again Noél Michael Smith in his unique opinionated way tells how he believes coursework comes out on top every time.

Listen with intent for a life changing experience.

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Episode 141: Love Is Not Love

Love is not love Noél Michael Smith explains five versions of love in his typical unique way using his charismatic presently to convey a different take on what love really means.

 

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Episode 140: Don’t Dress Naked Again

He visits this topic once again as Noel Michael Smith is determined and on a mission to re-educate all cotton lycra lovers mainly women that they are damaging their legs with prolonged use of tight lycra garments.

Explaining the illusion it portrays with devastatingly long-term affects. As always this is a must listen episode