Low Fu Fitness Lifestyle

Episode 69: Speculation

Speculation is a dangerous pastime. You can speculate all you want, but there is never any truth until sheer hard evidence is provided. Noél Michael Smith digs deep into this subject, trying to analyse and understand why many people indulge in the hobby of speculation.

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Episode 68: Having A Mentor

Whether it’s a hobby you wish to better, starting a new job, training to become a sports coach, fitness teacher or even an accountant, you’re going to need to learn the skill. Do you take a course or seek out a mentor? This episode puts the two learning disciplines side-by-side giving pros and cons.

Hosted by Noél Michael Smith you will have more insight into his journey of over 30 years experience in the fitness industry, participating in both certification programs whilst also having a mentor to shadow. Take a listen and hear which side of the fence Noél favours. This information can be helpful in your journey, not just to succeed at what you do, but to be a master in your practice, ultimately allowing you to stand out against others.

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Episode 67: A Way Of Life

Explaining in his own unique way, like only he can.! Noél Michael Smith conveys how Low Fu Fitness Kickboxing is different and far superior to other high energy workouts,! not just in its physical effectiveness but more on the spiritual and mental aspects of this beautiful workout, also Noél explains the philosophy behind teaching Low Fu Fitness kickboxing and why and how it is a way of life.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

Episode 66: Lawless London

Brought up in the beautiful city of London, Noél Michael Smith vent his disappointment when heard new figures that violent crime is up 60% in just one year.

Listen to his take on the reasons why this may be the case in his usual no holding back flamboyant way.

Read Low Fu daily snippets on Low Fu Facebook Page Monday

to Saturday. 

Check out the Low Fu website click here 

Episode 65: Rebounder The Fitness Workout

Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.

 

Listen in his high-energy flamboyant way

encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way.

 

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

 

Episode 64: A Bad Dose Of Combat

To everyone’s surprise Noél Michael Smith was compelled to attend and take part in a B-combat fitness class last Wednesday, given his unadulterated ill feelings about the program, also his account of the event leading up to that decision.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

Episode 63: You Do Not Need To Yawn

Yawning is not a lack of oxygen to the lungs it's a lack of thoughts to the brain.

Noél Michael Smith explains in his amazing flamboyant way how he sees yawning and it’s negative affects in which there are many, becoming more prevalent each day, he goes on to say how even more disappointing it is to see in sports men and women he encounters throughout his daily business.

Listen as Noél endeavours to tell you the remedy for this conundrum.

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Episode 62: Defend Yourself With Fitness

Summer in London has arrived along with it comes high crime and violence, with record stabbings in just one weekend throughout the UK.  Noél Michael Smith is concerned particularly for his beloveds Low Fu practitioners, therefore, giving advice on how you can best use Low Fu Fitness to defend yourself.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

Episode 61: Get Your Legs Out

There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts.

Also how long lycra bottoms can restrict the movement of your muscles, reducing long term definition and leanness.

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Episode 60: Friends

Friends are not the be all and end all, but they sure do help throughout life! This is Noél Michael Smith’s guide on how to best filter and judge who you spend your time with.

For the most part you become a mixture of your five closest friends, subconsciously adopting their reflections, traits and habits.

Noél also reminds us that one friend does not fit all your needs so make them part of a collective and use their wide and diverse attributes.

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