Low Fu Fitness Lifestyle

Episode 79: Big Decision

“What stands in your way becomes the way”.
Noél Michael Smith

Noél had to make a big decision in November, no matter
how much one loves their job there comes a time when enough becomes to much.
Listen to learn much more.

Podcast Episode 78: Not Bad Weather Bad Clothing

It’s was a long hot summer in the UK and so far it doesn’t seem like the winter wants to show up, but just as it’s starting to get colder and wet, people seem to be unprepared.

Noél Michael Smith does not recognise bad weather just bad clothing, throughout this episode Noél will guide you through a step-by-step informative weatherproof clothing protection on how you can dress and feel good even when it’s wet and miserable outside.

Don't let the weather make you miserable, make it, make you happy.

Check out the Low Fu website click here 

Episode 77: Facebook Your Success Or Failure

Do you suffer from anxiety attacks?  A deep feeling of unpleasantness as well as anticipating the worst? Noél Michael Smith discuss how this may be caused with prolonged use of Facebook.

 

Noel speaks of how some of these emotions have infiltrated his psyche leaving him no choice but to delete the Facebook app from his phone.

 

Noél’s dive into this never ending rabbit hole, will have you thinking about your use of Facebook and what productivity it serves for you, if any.

 

Check out the Low Fu website click here 

 

https://youtu.be/C_pNlDhpbew

Episode 76: Time Waits For No One

Time is relevant to your success but is your success relevant time?

In this episode Noél Michael Smith examines Einstein’s time relativity theory. How it can be best used to inject life into your personal and business achievements.

Being an avid admirer of Apple products, Noél remembers Steve Jobs, seven years on since his death, and how he made time work for him. Plus Noél goes on to explain that once time as we know it has passed it cannot be got back in any form.

Listen with interest.

Check out the Low Fu website click here 

 

Episode 75: Success Is How You Feel

An out of the ordinary rare occasion follow-up, update from Episode 61 (get your legs out) good results but for the wrong reasons. 

Fashion has taken a turn for the better, seeing women of all different ages and sizes, continuously growing in confidence by showing there physic.  Pop stars like Rita Ora and many others, have come to the realisation that fitness is key to a good body and longevity.  In the entertainment industry leading the way,  they are influential generation of people to be proud of, - what they’ve got, plus taking care of themselves.

Noél Michael Smith elaborate on how it’s good to be comfortable within yourself and how that comfort can bring high rewards.

Check out the Low Fu website click here 

Episode 74: Disrupting Your Success

We all have voices in our head telling us things, pulling us one way or another and if that’s not enough, there are outside influences, friends, family and colleagues. It's important to have a good filter, its also imperative to avoid disrupting your vision to success.

In this episode Noél Michael Smith guides himself, at the same time, telling you how to filter bogus helpers and best manage your inner annoyance, hostility and frustration.

Check out the Low Fu website click here 

Episode 73: Plan For Success

Noél Michael Smith speaks about how he trained  diligently to become British Aerobic mixed pairs champion and how much forward planning he did to achieve this.

In addition displays, competitions, presentations, and classes require us to have planning skills. It’s good to work off-the-cuff, as Noél does in abundance, but he also believes if you do not plan you are setting yourself up to fail as planning brings you the inevitable reward of success.

Check out the Low Fu website click here 

Episode 72: Inner Peace A New Life

Little is known but It has been said that tai chi was developed in China in the late 14th century.

Noél Michael Smith explains how studying Low Fu Tai Chi has helped him to grow in mind, body and spirit and how it can help you too. 

Noél explains that working the body alone you will not enjoy the full benefits, that life has to offer, connecting the mind to the body, is the key to clear thinking using Low Fu Tai Chi can essentially unlock your spirit thus catapulting you to success.

Check out the Low Fu website click here 

Episode 71: Proactive, Reactive

In this episode Noél Michael Smith gives himself a stern talking to! After building his business on the back of proactivity, lately he’s found himself being unintentionally reactive. In order to rectify this unwanted trait he speaks to you about the journey and the steps he and you can take to become more proactive.

Noél also shares with us how closely related proactivity and reactivity are in conjunction to your success in life. 

Check out the Low Fu website click here 

Episode 70: Get A Head In Life

Mentors, life coaches, motivators and gurus will constantly tell you to be positive in order to move forward and succeed in life. However, they fail to tell you, that in order to move forward you must first experience failure.

In this episode you will hear Noél Michael Smith encourage you not to fear failure, and that success is built on the back of failure.

When most people encounter failure they give up not realising that success is just around the corner. Your success comes from how you handle your failures.

Check out the Low Fu website click here