14.6K
Downloads
149
Episodes
Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
Episodes
Jun 19, 2019
Jun 19, 2019
13 min
Having relationship issues Noél Michael Smith struggling to function. Listen how he regains his composure by using the skill of a positive mindset.
May 17, 2019
May 17, 2019
21 min
Diving into deeper psychological depth of why people freeze, do not perform in examinations or gradings Noél Michael Smith combats, teaching you how to best defend against this syndrome The continuation of, disappointment to success part
Episode 108: Disappointment To Success Part 2
May 16, 2019
May 16, 2019
14 min
May 10, 2019
May 10, 2019
14 min
Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result.
May 7, 2019
May 7, 2019
13 min
More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about.
May 3, 2019
May 3, 2019
18 min
Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall.
Apr 30, 2019
Apr 30, 2019
16 min
From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall.
Apr 23, 2019
Apr 23, 2019
10 min
Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too.
Apr 19, 2019
Apr 19, 2019
16 min
If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class.
Apr 16, 2019
Apr 16, 2019
14 min
Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises.