Low Fu Fitness Lifestyle

Episode 109: Relationship Issue

Having relationship issues Noél Michael Smith struggling to function. Listen how he regains his composure by using the skill of a positive mindset.

Episode 108: Disappointment To Success Part 2

Diving into deeper psychological depth of why people freeze, do not perform in examinations or gradings Noél Michael Smith combats, teaching you how to best defend against this syndrome The continuation of, disappointment to success part

Episode 108: Disappointment To Success Part 2

Episode 107: Disappointment To Success Part 1

It was Low Fu kickboxing grading Sunday May, 12th, 2019.

Noél Michael Smith speaks of his unhappiness and disappointment with the low standard and lack of effort, taking responsibility, change is coming.

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Episode 106: Means Don’t Justify End

Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result.

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Episode 105: Rented Hall Or Health Club Part 3

More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about.

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Episode 104: Rented Hall Or Health Club Part 2

Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall.

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Episode 103: Rented Hall Or Health Club Part 1

From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall.

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Episode 102: Teaching Exercise From Head Office

Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too.

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Episode 101: Group Exercise Vs Personal Training

If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class.

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Episode 100: Flexibility Can Save Your Life

Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises.

Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility.

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