Low Fu Fitness Lifestyle

Episode 107: Disappointment To Success Part 1

It was Low Fu kickboxing grading Sunday May, 12th, 2019.

Noél Michael Smith speaks of his unhappiness and disappointment with the low standard and lack of effort, taking responsibility, change is coming.

Check out the Low Fu website click here

Episode 106: Means Don’t Justify End

Anger, aggression, rage and being rude is never a substitute for getting to your goals, Noél Michael Smith discuss how having passion sweetness, kindness with a little tough love is a better path to an end result.

Check out the Low Fu website click here

Episode 105: Rented Hall Or Health Club Part 3

More continuation on episodes 103 and 104, Noél Michael Smith delving deeper into the pros and cons of hiring a community hall for exercise purposes, plus giving you a third option you probably hadn’t thought about.

Check out the Low Fu website click here

Episode 104: Rented Hall Or Health Club Part 2

Noél Michael Smith continues his talk from the last episode on the difference, pros and cons between teaching or working out in a health club versus the church or community hall.

Check out the Low Fu website click here

Episode 103: Rented Hall Or Health Club Part 1

From both the teacher and student prospective Noél Michael Smith discussed the pros and cons of doing an gexercise to music class in the health clubs as opposed to doing a class in the community or church hall.

Check out the Low Fu website click here

Episode 102: Teaching Exercise From Head Office

Noél Michael Smith speaks about group exercise classes that have teachers that teach set fitness programs given to them from the organisation in which they are affiliated too.

Check out the Low Fu website click here

Episode 101: Group Exercise Vs Personal Training

If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class.

Check out the Low Fu website click here

Episode 100: Flexibility Can Save Your Life

Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises.

Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility.

Check out the Low Fu website click here

Episode 99: You Are What You Earn

Telling a friend or a family member what you earn is not a crime or hindrance.

Listen to Noél Michael Smith's philosophical arguments to why declaring your earnings to those who have your best interest at heart can help you to succeed in life.

Check out the Low Fu website click here

Episode 98: Improve Your Self-Awareness

Noél Michael Smith discuss how this most natural human function self-awareness is distant in all of us.

Listen how he guide you step-by-step on how to regain awareness of your surroundings.

Check out the Low Fu website click here