Low Fu Fitness Lifestyle

Episode 7: Get The Most Out Of Your Workout.

Siobhan Holligan speaks to Noél Smith.

Siobhan Holligan joined Low Fu Fitness 5 years ago - she speaks of her experience filming Club Energize TV, why she's hooked on Low Fu Fitness workout and what it means to her.

Episode 6: Kickboxing In A Fitness Class

This great episode is hosted by Noel Smith and Sheila Culleton. It covers cardio kickboxing aerobic workouts and the importance that Noel Smith places on technique when practising Low Fu Fitness.

The question is: how much true exercise value is there in a cardio kickboxing class?

Episode 5: It's Too Good To Be True!

Hosted by Noel Smith.

As a user of an Apple Macintosh computer since the mid 80s, Noel looks back at Apple's record-breaking last quarter and what it means to Low Fu. 

He also discovers the dream cosmetic that may not be as it seems.

Other features of the show:

 - big girls can run too,

 - blabber at Low Fu,

 - Low Fu music

 - Low Fu Fitness, twelve aims of achievement: step one - self-control.

Episode 4: Botox and Beauty

Noel Michael Smith and professional beauty therapist Brigitta Urban, on how both men and women can best take care of their skin and how she manages to stay in shape.

She also tells reasons why she chose to have Botox alongside other treatments. This is an intriguing discussion between Noel and Brigitta that will open your eyes and show you another side to fitness, beauty and cosmetics.

Episode 3: interact with Low Fu on social media

Hosted by Noel Michael Smith, who looks at how Low Fu Fitness and social media have grown and how you can interact to get the most out of Low fu Fitness.

Low Fu Fitness Lifestyle Episode 2 Preparing to become a fitness teacher

Preparing to become a fitness teacher.

Hosted by Noel Smith, with three newly certified Low Fu Fitness teachers.

Karen Morris, Kate Lane and Sheila Culleton all give their account on what it's like to be a new exercise teacher and does the reality of becoming a Low Fu Fitness teacher stack up to the dream?

They also give advice and tips on how you can best approach your own class and what to expect going into that class for the first time as the instructor.

Low Fu Fitness Lifestyle Episode 1 Introductory

The launch of the brand new Low Fu Fitness lifestyle podcast hosted by Noel Michael Smith and Katherine Razumovskaya. This first episode looks back over the past 12 months and forward with upcoming events in the Low Fu community.