12.3K
Downloads
147
Episodes
Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
Episodes
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
Do you speak with a Righteous tongue for example - Gandhi, King or Churchill?.
Or are your words tainted?
From the same mouth you will find blessing and cursing.
Noél Michael Smith reveals why it is wise to refrain from reacting to what may seem hurtful and take the prudent action of doing nothing.
Noél also explains of course, in his own unique way, why it is better to converse via blog post or podcast rather than social media.
Wednesday Jan 03, 2018
Wednesday Jan 03, 2018
Noél Michael Smith sees the humorous side of the most ridiculous fitness products he has come across in over 35 years in the fitness industry.
Do you remember though
Sketchers shape ups, Running Shoes? Ab Crunch Roller? The Bullworker? finally, the Chest Expander?
Listen to this podcast to hear noél explain how and why these produces failed miserably.
Saturday Dec 30, 2017
Saturday Dec 30, 2017
Noél Michael Smith gives the last Low Fu Fitness Lifestyle podcast of 2017.
Wishing you all well, also throwing down some challenges for the up-and-coming year 2018.
Noél also tells how many people see the heart as being the centre of our emotions, enduring both joy and sorrow. Though it may feel that way the belief is incorrect, therefore Noél gives his brief animated explanation, as to why it is ok to keep that belief through the more practical use of the heart.
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
In just one week, Noél Michael Smith, experiences various members of his class attending with their children, he suspects this is due to a breakdown of childcare.
As much as he adores children, he is puzzled as to why they do not sit quietly at the side of the Low Fu Fitness class as other children have done in years gone by.
Listen to his animated account and hypothesis.
Saturday Dec 16, 2017
Saturday Dec 16, 2017
A word Noél Michael Smith often use, as never been more appropriate than in the past week when Noél lost his voice (reciprocate),
to respond to an action by making a similar response.
Find out the significance.
Also hear how being unable to speak creates different reactions towards him when experiencing communication difficulties.
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
Noél Michael Smith shows his deepest regret for not being able to bring you the weekly Low Fu Fitness lifestyle podcast, however things are looking up as his voice starts to regain strength.
Tuesday Dec 12, 2017
Tuesday Dec 12, 2017
Noel Michael Smith has lost his voice as a result there is no podcast today, listen and hear his barely speakable words for yourself.
Check tomorrow, for new podcast, maybe!
Wednesday Dec 06, 2017
Wednesday Dec 06, 2017
UK Health advocates demand we should have cigarette style warning on our fast food packaging.
Additionally, the new rule watershed on fast food advertising on UK TV, plus a UK wide ban on fast food restaurants within 400 metre radius of all schools.
Listen to the unconventional views of Noél Michael Smith on these concerns, as usual he doesn’t disappoint.
Tuesday Nov 28, 2017
Tuesday Nov 28, 2017
This episode is a follow-up from (episode 34 it doesn't cost much to say hello).
Noel Smith tries to support you, to come out of your shell, as a result of this you will become, more confident and assertive,
with his powerful encouragement and positive mind.
After listening, as well as reassurance, there is a high probability that you will become more natural at conversational skills, therefore, overcoming any barriers you may encounter through, speaking to other people.
Fortunately, when Noél is finished, you will be able to adapt, prevail those fears, also converse in all social situations.
Tuesday Nov 21, 2017
Tuesday Nov 21, 2017
Kickboxing derives from Kung Fu, Karate and other traditional Martial Art styles and organisations. Despite what many may believe a boxer cannot become a accomplish Kickboxer, unless he or she has sufficient Martial Arts training.
Luckily, Noel Smith explains why this is so and what embracing the ethos of the Martial Arts truly mean.