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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
Episodes
Friday Jun 08, 2018
Friday Jun 08, 2018
Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.
Listen in his high-energy flamboyant way
encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way.
Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday.
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