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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Saturday Apr 28, 2018
Saturday Apr 28, 2018
There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts.
Also how long lycra bottoms can restrict the movement of your muscles, reducing long term definition and leanness.
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