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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Sweat And Lies with Noél Michael Smith exposes the truth about health club classes. Too many scripted sessions leave members stiff, immobile, and in pain. Noél shows why mobility, joint health, and proper coaching, not just cardio or weights, are the real keys to lasting fitness and freedom of movement.
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