Episode 14: Growing Up With Fitness

Noél Smith and his daughter Jasmine Smith get deep into discussions about what it was like for Jasmine, and possibly other children, growing up in a fitness and martial arts environment.

Jasmine was thrust into fitness, martial arts and performing arts from the age of two. She has performed on both X Factor UK and Britain's Got Talent. Jasmine gives her opinions on what it's like on the X Factor set and how you can best prepare if you are thinking about appearing yourself.

The singer dancer also talks about her band recording contract and much more.