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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Saturday Jul 04, 2015
Saturday Jul 04, 2015
Hosted by Noél Smith and Siobhan Holligan.
Siobhan Holligan joins Noél Smith as she returns after a long absence from presenting on the Low Fu Fitness Lifestyle podcast. She talks with Noél about the powerful sidekick and what it brings to the table as a technique, and how it differs from it's sister kick, the roundhouse. Listen as Noél and Siobhan guide you through the intricacy and complexity of the sidekick and how it can benefit your shape and fitness.
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