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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Friday Apr 19, 2019
Friday Apr 19, 2019
If you are embarking on a fitness regime and wondering what type of exercise program to do at your local gym, Noél Michael Smith explains the differences between hiring a personal trainer and taking part in a group exercise fitness class.
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