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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Flexibility is a vital part of our natural ability to have a wide range of movement throughout our bodies, but it has been neglected and replaced for conditioning exercises.
Noél Michael Smith speaks of through our ever-growing desire to have good physics we have abandoned flexibility.
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