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Hosted byNoel Smith along with the Low Fu Team, we aim to share worldwide our passion for martial arts, fitness, music and the Low Fu way; and transform lives both mentally and physically.
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Thursday Feb 26, 2015
Thursday Feb 26, 2015
This great episode is hosted by Noel Smith and Sheila Culleton. It covers cardio kickboxing aerobic workouts and the importance that Noel Smith places on technique when practising Low Fu Fitness.
The question is: how much true exercise value is there in a cardio kickboxing class?
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