Episode 15: Feed Your Children Well

November 13, 2016

Noél Michael Smith is back. After a long stay out with a brand new series of Low Fu Fitness Lifestyle podcasts. Concentrating on child fitness, development, social skills, well-being and much more. 

Joing Noél as he's giving you tips and tricks on how to get the best out of you and your child's fitness.


Episode 14: Growing Up With Fitness

July 22, 2015

Noél Smith and his daughter Jasmine Smith get deep into discussions about what it was like for Jasmine, and possibly other children, growing up in a fitness and martial arts environment.

Jasmine was thrust into fitness, martial arts and performing arts from the age of two. She has performed on both X Factor UK and Britain's Got Talent. Jasmine gives her opinions on what it's like on the X Factor set and how you can best prepare if you are thinking about appearing yourself.

The singer dancer also talks about her band recording contract and much more.


Episode 13: SideKick, The Experience Resulting In a Good Body

July 4, 2015

Hosted by Noél Smith and Siobhan Holligan.

Siobhan Holligan joins Noél Smith as she returns after a long absence from presenting on the Low Fu Fitness Lifestyle podcast. She talks with Noél about the powerful sidekick and what it brings to the table as a technique, and how it differs from it's sister kick, the roundhouse. Listen as Noél and Siobhan guide you through the intricacy and complexity of the sidekick and how it can benefit your shape and fitness.


Episode 12: Roundhouse Kick, Great Body

May 2, 2015

Find out how to get the best body you've  ever had whilst learning a basic self defence technique. Noel Smith and Sheila Culleton tell you how to do the roundhouse kick the right way.


Episode 11: Low Fu Teenage A Level Students

April 10, 2015

Hosted by Noél Smith with Tilda Rawls and Tori McBride, two London based A level students. Tilda and Tori discuss  their Low Fu Fitness  journey with Noél after discovering the workout at the prestigious Virgin active Riverside Health and Racquet Club, Chiswick, London.

Listen to this great conversation on how Low Fu Fitness is key to helping these young ladies balance their social life with a heavy schedule of language and art revision.


Episode 10: Noel Smith Exposed

April 5, 2015

Hosted by Noél Smith and Sheila Culleton. Sheila questions

Noél as he tells how it truly is after having dermal filler. He believes that fitness is related to looks. Vanity, aesthetics, cosmetics, health and fitness are all related; component parts of one massive picture.


Episode 9: Noel Smith’s Face

March 28, 2015

Noel Smith is joined by Sheila Culleton, Kate Lane and Karen Morris, as he is questioned on why he chose to have Botox treatment done.

Get an insight into Noel Smith's philosophy of why he believes that cosmetic appearance is an integral part of fitness.

Aloe Vera products - are they any different to what you can buy on the High Street? 

Karen and Kate's passion for handbags and shoes respectively.


Episode 8: Aloe Vera

March 19, 2015

Noel Smith and Bobbie MacPhee 

get into beautiful conversations regarding Aloe Vera  products. Bobby explains how her products can help you to lose weight and details the power behind the Clean 9 cleanse. Bobby also explains how she came to know Noel Smith and ultimately be one of his most loyal students in Low Fu Fitness.


Episode 7: Get The Most Out Of Your Workout.

March 13, 2015

Siobhan Holligan speaks to Noél Smith.

Siobhan Holligan joined Low Fu Fitness 5 years ago - she speaks of her experience filming Club Energize TV, why she's hooked on Low Fu Fitness workout and what it means to her.


Episode 6: Kickboxing In A Fitness Class

February 26, 2015

This great episode is hosted by Noel Smith and Sheila Culleton. It covers cardio kickboxing aerobic workouts and the importance that Noel Smith places on technique when practising Low Fu Fitness.

The question is: how much true exercise value is there in a cardio kickboxing class?