Episode 48: Say The Name Correctly

January 15, 2018

Often people are to lazy and can’t be bothered to take the time to learn the correct pronunciation for a persons name, that to them may seem difficult to say.

In this episode Noél Michael Smith lead from the front, also in his typical

flamboyant way encouraging you to follow him, as Noél has learnt, from past experience how to become more assertive with pronouncing names that are unusual to the English language.

Check out the Low Fu website click here


Episode 47: From The Same Mouth, Blessing And Cursing!

January 9, 2018

Do you speak with a Righteous tongue for example - Gandhi, King or Churchill?.

Or are your words tainted?

From the same mouth you will find blessing and cursing.

Noél Michael Smith reveals why it is wise to refrain from reacting to what may seem hurtful and take the prudent action of doing nothing.

Noél also explains of course, in his own unique way, why it is better to converse via blog post or podcast rather than social media.

Check out the Low Fu website click here


Episode 46: The Worst Fitness Products

January 3, 2018

Noél Michael Smith sees the humorous side of the most ridiculous fitness products he has come across in over 35 years in the fitness industry.

Do you remember though
Sketchers shape ups, Running Shoes? Ab Crunch Roller? The Bullworker? finally, the Chest Expander?

Listen to this podcast to hear noél explain how and why these produces failed miserably.

Check out the Low Fu website click here


Episode 45: Heart Of The Matter

December 30, 2017

Noél Michael Smith gives the last Low Fu Fitness Lifestyle podcast of 2017.

Wishing you all well, also throwing down some challenges for the up-and-coming year 2018.

Noél also tells how many people see the heart as being the centre of our emotions, enduring  both joy and sorrow. Though it may feel that way the belief is incorrect, therefore Noél gives his brief animated explanation, as to why it is ok to keep that belief through the more practical use of the heart.

Check out the Low Fu website click here


Episode 44: Control Your Children

December 19, 2017

In just one week, Noél Michael Smith, experiences various members of his class attending with their children, he suspects this is due to a breakdown of childcare.

As much as he adores children, he is puzzled as to why they do not sit quietly at the side of the Low Fu Fitness class as other children have done in years gone by.

Listen to his animated account and hypothesis.

Check out the Low Fu website click here


Episode 43: Losing My Voice

December 16, 2017
After a week of hand gestures and sign language.

A word Noél Michael Smith often use, as never been more appropriate than in the past week when Noél lost his voice (reciprocate),
to respond to an action by making a similar response.
Find out the significance.

Also hear how being unable to speak creates different reactions towards him when experiencing communication difficulties.

Check out the Low Fu website click here


Episode 42: Can’t Talk, Pt 2

December 13, 2017

Noél Michael Smith shows his deepest regret for not being able to bring you the weekly Low Fu Fitness lifestyle podcast, however things are looking up as his voice starts to regain strength.


Episode 41: Can’t Talk

December 12, 2017

Noel Michael Smith has lost his voice as a result there is no podcast today, listen and hear his barely speakable words for yourself.

Check tomorrow, for new podcast, maybe!


Episode 40: Does Fast Food Make Us Fat?

December 6, 2017

UK Health advocates demand we should have cigarette style warning on our fast food packaging.

Additionally, the new rule watershed on fast food advertising on UK TV, plus a UK wide ban on fast food restaurants within 400 metre radius of all schools.

Listen to the unconventional views of Noél Michael Smith on these concerns, as usual he doesn’t disappoint.

Check out the Low Fu website click here


Episode 39: Fake It Till You Make It

November 28, 2017

This episode is a follow-up from (episode 34 it doesn't cost much to say hello).

Noel Smith tries to support you, to come out of your shell, as a result of this you will become, more confident and assertive,

with his powerful encouragement and positive mind.

After listening, as well as reassurance, there is a high probability that you will become more natural at conversational skills, therefore, overcoming any barriers you may encounter through, speaking to other people.

Fortunately, when Noél is finished, you will be able to adapt, prevail those fears, also converse in all social situations.

Check out the Low Fu website click here