Episode 25: What?

August 17, 2017


Noél Smith talking about what is Low Fu Fitness Kickboxing®, sometimes dubbed Low Fu Tae Bo. 

A workout derived from The Club Energize and Tae Bo training programs. Low Fu Fitness Kickboxing® created by the man himself Noél Michael Smith, combining kickboxing with aerobic exercises using his unique formula, find out what this special workout means not just to Noél but to thousands of others.


Episode 24: Who?

August 8, 2017


Noél Michael Smith, former British Aerobic Champion and twice British Kickboxing Champion. Trained and mentored in London by Esme Newton-Dunn, author of The Bodywork Book and Stay In Shape videos, and in LA by Billy Blanks, seven times World Kickboxing champion and creator of Tae Bo Fitness videos. Noél Michael Smith holds multiple Black belt in Karate, Kung Fu, Kickboxing and Tae Bo Kwan, several fitness qualifications in both personal training and group exercise workout and has over 35 years experience in both fitness and the martial arts.

I never stop, constantly keeping momentum, always moving forward.


Episode 23: Child Control

May 2, 2017

Noél Michael Smith is back with another riveting and exciting podcast. He talks about the re-emergence of the infamous Low Fu Fitness Super Sunday event, and gives his opinion on why and how you should exercise child control. After all, your children should be able to keep still and well-behaved whilst sitting and waiting for their parents to finish a fitness class.


Episode 22: Don’t Discriminate

April 12, 2017

To discriminate against one is to discriminate against all!

Noél Michael Smith speaks about

Reker Ahmed, aged 17, a Kurdish Iranian asylum seeker who was attacked and beaten unconscious by a group of between 20 and 30 people, in the respectable streets of Croydon, South East London on Friday 31st March 2017.

How does this tragic attack affects us all.


Episode 21: You Cannot Mind Read

April 2, 2017

I know what you're thinking; reading someone's mind is impossible. Noél Smith gives a brief explanation of why this is the case, and how attempting to do so is a waste of time and serves no true purpose.

Noél wishes Amy well as she leaves Low Fu to travel the world before setting off to university.


Episode 20: State Of Mind

February 28, 2017

Noel Michael Smith is in a transitional period in his life. With self therapy and deep thoughts, he shares with you his philosophies, of how the mind is the essence of one's well being.


Episode 19: Create Happiness With Music

February 16, 2017

Noél Michael Smith again brings his animated life experience  to the world. This time it's on how music can benefit us all and how it  can enhance the quality of life for you and your children.


Episode 18: Cyber Bullying

January 16, 2017

A year on from David Bowie's death, Noél Michael Smith introduces one of his infamous mixes in memory. He also speaks about cyber bullying and how it's running riot in developed countries, giving his tips and tricks on how to avoid it.


Episode 17: Beginning, Middle and End

November 27, 2016

Noél Michael Smith speaks about how it is important to consider the fact that there is always a beginning, middle and end to everything in life and how it would serve us well to implement this philosophy for both ourselves and our children's every day life.


Podcast 16: Bullet Proof your Child

November 24, 2016

The greatest gift you can give your child, to enable them to protect themselves, is the insurance of learning the martial arts. Noél Michael Smith tells you how to go about doing that.