Episode 67: A Way Of Life

July 2, 2018

Explaining in his own unique way, like only he can.! Noél Michael Smith conveys how Low Fu Fitness Kickboxing is different and far superior to other high energy workouts,! not just in its physical effectiveness but more on the spiritual and mental aspects of this beautiful workout, also Noél explains the philosophy behind teaching Low Fu Fitness kickboxing and why and how it is a way of life.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 
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Episode 66: Lawless London

June 15, 2018

Brought up in the beautiful city of London, Noél Michael Smith vent his disappointment when heard new figures that violent crime is up 60% in just one year.

Listen to his take on the reasons why this may be the case in his usual no holding back flamboyant way.

Read Low Fu daily snippets on Low Fu Facebook Page Monday
to Saturday. 
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Episode 65: Rebounder The Fitness Workout

June 8, 2018
Noél Michael Smith covers a rebound class (fitness workout performed by bouncing on a small trampoline), Noél first came across this workout in the 80s, and although he has not taught it since, he delivered an exquisite class met by overjoyed students.
 
Listen in his high-energy flamboyant way
encouraging you to alleviate self-doubt and reservation, jump right in and rise to any challenge that may come your way.
 
Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 
 
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Episode 64: A Bad Dose Of Combat

May 27, 2018

To everyone’s surprise Noél Michael Smith was compelled to attend and take part in a B-combat fitness class last Wednesday, given his unadulterated ill feelings about the program, also his account of the event leading up to that decision.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

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Episode 63: You Do Not Need To Yawn

May 19, 2018

Yawning is not a lack of oxygen to the lungs it's a lack of thoughts to the brain.

Noél Michael Smith explains in his amazing flamboyant way how he sees yawning and it’s negative affects in which there are many, becoming more prevalent each day, he goes on to say how even more disappointing it is to see in sports men and women he encounters throughout his daily business.

Listen as Noél endeavours to tell you the remedy for this conundrum.

Check out the Low Fu website click here 

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Episode 62: Defend Yourself With Fitness

May 11, 2018

Summer in London has arrived along with it comes high crime and violence, with record stabbings in just one weekend throughout the UK.  Noél Michael Smith is concerned particularly for his beloveds Low Fu practitioners, therefore, giving advice on how you can best use Low Fu Fitness to defend yourself.

Read Low Fu daily snippets on Low Fu Facebook Page Monday to Saturday. 

Check out the Low Fu website click here 

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Episode 61: Get Your Legs Out

April 28, 2018

There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts.

Also how long lycra bottoms can restrict the movement of your muscles, reducing long term definition and leanness.

Check out the Low Fu website click here 

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Episode 60: Friends

April 19, 2018

Friends are not the be all and end all, but they sure do help throughout life! This is Noél Michael Smith’s guide on how to best filter and judge who you spend your time with.

For the most part you become a mixture of your five closest friends, subconsciously adopting their reflections, traits and habits.

Noél also reminds us that one friend does not fit all your needs so make them part of a collective and use their wide and diverse attributes.

Check out the Low Fu website click here 

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Episode 59 Happiness

April 17, 2018
With almost three weeks out from podcasting Noél Michael Smith is back with his blistering talk show, this weeks chosen subject is happiness, Noél tells it like it is; that being unhappy is your fault and no one else’s, encouraging you on how to go deep inside yourself in order to locate true happiness, Listen now!... it’s action packed.
 
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Episode 58: Ying & Yang - They Don’t Understand!

March 29, 2018

Following up on the audition that Noél Michael Smith attended, for David Lloyd health club in West London, he speaks on the perplexity of the decision not to use his 35 years of Martial Arts and fitness experience to its full capacity.

Noél also talks about the uniqueness of Low Fu Fitness kickboxing and why it is what it is. He is also left equally bemused on how Low Fu Fitness kickboxing is portrayed, categorised and viewed throughout the industry, particularly from some experienced fitness coordinators and managers, who should know better.

Make no mistake Noél gets passionate in this deep discussion pulling no punches.

Check out the Low Fu website click here 

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