Episode 53: Judging By Our Own Standards

February 21, 2018

Noél Michael Smith tells us all to take a long hard look at ourselves in the mirror, as he explains how most of us judge people by are own self serving low standards.  speaking - Noél reveals us how we can sometimes criticise others often, not realising that we are speaking about ourselves. 

In this shorter than usual 15 minute podcast Noél is philosophical on how he puts much stock in his fellow man and woman also how it would serve you well to try the same.

Check out the Low Fu website click here

00:0000:00

Episode 52: Discrimination

February 14, 2018

Discrimination has affected most of us at some stage in our lives bringing unnecessary pain and suffering.

Noél Michael Smith elaborate on his views and philosophies on how at Low Fu as a company, they do not discriminate against colour, race, religion, gender, sexual orientation, age and additional discrimination incidents.

Noél throws down the challenge and questions do you discriminate against others?

Check out the Low Fu website click here

00:0000:00

Episode 51: Priority And Purpose

February 5, 2018

Noél Michael Smith gives a deep and meaningful talk, clarifying in his opinion the true meaning of priority and purpose, also expressing how these two words should always go together.

Noél’s talk, mainly focuses on fitness achievements which naturally can be applied to every day life.

Check out the Low Fu website click here

00:0000:00

Episode 50: What Happened To Women?

January 30, 2018

A podcast not to be missed; a dark period in UK history, a stain on charity events.

Last week there was a controversial 'men only' charity event which has since received a massive news and social media backlash. As usual Noél Michael Smith has different but strong opinions on this unavoidable topic.

Listen how Noél compares two strong women, Ronda Rousey and Holly Holm; how they are worlds apart from the women that were working at the 'men only' charity event.

Plus I look into Noél's respectable friend Dave Ryan and how he fits into all this craziness.

Check out the Low Fu website click here

00:0000:00

Episode 49: Celebrity Can’t Endorse

January 23, 2018

Can you trust a celebrity to get you fit? suggest a diet? or even recommend those fitness products? We all so often listen to celebrities giving us advice on different aspects of the health and fitness Industry, therefore listen carefully to the flamboyant Noél Michael Smith and how he unravels where celebrities obtain their information from.

Check out the Low Fu website click here

00:0000:00

Episode 48: Say The Name Correctly

January 15, 2018

Often people are to lazy and can’t be bothered to take the time to learn the correct pronunciation for a persons name, that to them may seem difficult to say.

In this episode Noél Michael Smith lead from the front, also in his typical

flamboyant way encouraging you to follow him, as Noél has learnt, from past experience how to become more assertive with pronouncing names that are unusual to the English language.

Check out the Low Fu website click here

00:0000:00

Episode 47: From The Same Mouth, Blessing And Cursing!

January 9, 2018

Do you speak with a Righteous tongue for example - Gandhi, King or Churchill?.

Or are your words tainted?

From the same mouth you will find blessing and cursing.

Noél Michael Smith reveals why it is wise to refrain from reacting to what may seem hurtful and take the prudent action of doing nothing.

Noél also explains of course, in his own unique way, why it is better to converse via blog post or podcast rather than social media.

Check out the Low Fu website click here

00:0000:00

Episode 46: The Worst Fitness Products

January 3, 2018

Noél Michael Smith sees the humorous side of the most ridiculous fitness products he has come across in over 35 years in the fitness industry.

Do you remember though
Sketchers shape ups, Running Shoes? Ab Crunch Roller? The Bullworker? finally, the Chest Expander?

Listen to this podcast to hear noél explain how and why these produces failed miserably.

Check out the Low Fu website click here

00:0000:00

Episode 45: Heart Of The Matter

December 30, 2017

Noél Michael Smith gives the last Low Fu Fitness Lifestyle podcast of 2017.

Wishing you all well, also throwing down some challenges for the up-and-coming year 2018.

Noél also tells how many people see the heart as being the centre of our emotions, enduring  both joy and sorrow. Though it may feel that way the belief is incorrect, therefore Noél gives his brief animated explanation, as to why it is ok to keep that belief through the more practical use of the heart.

Check out the Low Fu website click here

00:0000:00

Episode 44: Control Your Children

December 19, 2017

In just one week, Noél Michael Smith, experiences various members of his class attending with their children, he suspects this is due to a breakdown of childcare.

As much as he adores children, he is puzzled as to why they do not sit quietly at the side of the Low Fu Fitness class as other children have done in years gone by.

Listen to his animated account and hypothesis.

Check out the Low Fu website click here

00:0000:00