Episode 40: Does Fast Food Make Us Fat?

December 6, 2017

UK Health advocates demand we should have cigarette style warning on our fast food packaging.

Additionally, the new rule watershed on fast food advertising on UK TV, plus a UK wide ban on fast food restaurants within 400 metre radius of all schools.

Listen to the unconventional views of Noél Michael Smith on these concerns, as usual he doesn’t disappoint.

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Episode 39: Fake It Till You Make It

November 28, 2017

This episode is a follow-up from (episode 34 it doesn't cost much to say hello).

Noel Smith tries to support you, to come out of your shell, as a result of this you will become, more confident and assertive,

with his powerful encouragement and positive mind.

After listening, as well as reassurance, there is a high probability that you will become more natural at conversational skills, therefore, overcoming any barriers you may encounter through, speaking to other people.

Fortunately, when Noél is finished, you will be able to adapt, prevail those fears, also converse in all social situations.

Check out the Low Fu website click here


Episode 38: Bogus Kickboxers

November 21, 2017

Kickboxing derives from Kung Fu, Karate and other traditional Martial Art styles and organisations. Despite what many may believe a boxer cannot become a accomplish Kickboxer, unless he or she has sufficient Martial Arts training.

Luckily, Noel Smith explains why this is so and what embracing the ethos of the Martial Arts truly mean.

Check out the Low Fu website click here


Episode 37: Self Awareness

November 14, 2017

Self-awareness is a life skill, in which you understand yourself and being fully aware of your surroundings.   

Also there is no doubt obstacles shall get in the way of life,  therefore having a vital understanding behind self-awareness, can greatly benefit you when life inevitably gets in the way.

Noél Smith deep passion for psychological and mental stimulation brings you to the forefront of your mind.  For this reason the positive implications of having self awareness, naturally brought to you in his very own charismatic way.

Check out the Low Fu website click here


Episode 36: Keep Your Children Safe On The Internet

November 7, 2017

Every day Noél Smith teaches Kickboxing and fitness of all ages, with the increasing number of media devices, Noel allows to be used-in his classes for educational purposes only, therefore, it has come to his attention that parents are very much blasé about security.  

As a result of this, that so many of his Junior students devices have little and next to no restrictions in place.

Noél out lines his concerns in his own unique way.  Furthermore, how you as a parent can cope with the situation.

Check out the Low Fu website click here


Episode 35: Choosing The Right People

October 31, 2017

Low Fu Super Sunday is a Low Fu Fitness invitation.  The only event created for Low Fu Fitness elite students, Noél Smith tells how the process of selection for elitist students from Low Fu Fitness classes is carried out.

In addition Noél Smith speaks from his perspective offering his advice on how to seek employment, though concentrating on the fitness and entertainment industry, furthermore, these skills can be implemented anywhere.

Check out Low Fu website click here


Episode 34: It Doesn’t Cost Much To Say “Hello”

October 24, 2017

Noél Smith speaks in his usual typical way on how we are becoming withdrawn and lacking communication between people, so much so, that even the simplest of traditional greetings for example -  (hello).  Hence, this is becoming a distant memory.

Take a listen as Noél gives a moment to pause for thought, furthermore reflect on all our actions.

Check out Low Fu website click here


Episode 33: Go Above And Beyond The Call Of Duty

October 17, 2017

Noél Smith’s admiration for those female workers, during World War II 1939 - 1945.

Also explains that you could be a road sweeper or a Financial analyst, it doesn’t matter, therefore be the best road sweeper or Financial analyst you can possibly be.

If you have that mindset you will achieve many goals in your lifetime. Noél give’s deep meaningful solutions on how to accomplish such a positive frame of mind.


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Episode 32: Road Rage!

October 9, 2017
Noél Smith talks about the independents report on a particular road rage incident where by two men exit their car and set upon another driver, only to discover that he is fully accomplished in the field of Martial Arts.
Combating road rage is easy once you are well informed of why and how it occurs, noél Smith gives his simplistic, but no nonsense views on how it would best serve you to pay attention, due to this fact

Episode 31: Pessimistic Friends

October 1, 2017

It is said you are a reflection of your 10 closest friends. Pessimistic friends is one of many episodes of its type Noél Smith will bring to you with the intention of giving you more awareness and insight highlighting, in his own unique way, how your friends can possibly be subconsciously influencing your decisions of a negative aspect. 

Check out the website low-fu.com